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Author Fekete, Michael.

Title Strength training for seniors : how to rewind your biological clock / Michael Fekete.

Publication Info. Alameda, CA : Hunter House Pub., 2006.
©2005
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Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  613.713 FEKETE    Check Shelf
 Bristol, Manross Branch - Non Fiction  613.7 F329    Check Shelf
Edition First U.S. edition.
Description x, 134 pages : illustrations ; 28 cm
Note Originally published: Toronto : Key Porter Books, 2005.
Bibliography Includes bibliographical references and index.
Contents Strength training : the way to rewind your biological clock -- The muscular system : understanding the basis of our strength -- Health and fitness assessments -- Healthy lifestyle habits : good nutrition and stress management -- The importance of setting goals -- Principles of strength training for seniors -- Your strength-training routine : elements to include in every exercise session -- Designing your initial program -- Beginning exercises and stability-ball exercises -- Basic strength-training exercises for seniors -- Should you train at home or in a club? By yourself or with a trainer? -- Real-life examples to teach and inspire -- What are you waiting for?
Subject Physical fitness for older people.
Older people -- Health and hygiene.
Weight training.
ISBN 0897934784
9780897934787
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