The skinny carbs diet : eat pasta, potatoes, and more! use the power of resistant starch to make your favorite foods fight fat and beat cravings / David Feder, with the editors of Prevention ; recipes by David Bonom.
xi, 276 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
Note
Includes and index.
Summary
Carbs are back! Learn how resistant starch has been shown to be effective in lowering cholesterol and high blood pressure, and so much more-- all without the gassy aftereffects of fiber!
Contents
What is resistant starch? -- What resistant starch can do for you -- Get more resistant starch -- Breakfasts -- Soups -- Sandwiches -- Salads -- Side dishes -- Meat, poultry, and seafood entrées -- Vegetarian entrées -- Snacks -- Desserts -- 6-week skinny carbs diet menus.
