| Description |
xviii, 255 pages : illustrations ; 21 cm |
| Bibliography |
Includes bibliographical references. |
| Summary |
Advocates techniques of mindfulness, self-hypnosis, self-love, and group support as a means of increasing feelings of self worth and providing the motivation to change unhealthy eating habits and lose weight permanently. |
| Contents |
Self-compassion : the power of loving-kindness -- The kinder, gentler therapist -- Loving-kindness suggestions for cultivating compassion -- Hypnosis : the power of positive suggestion -- The enchanting hypnotherapist -- Winning Weight-Loss Suggestions for staying slim -- Mindfulness -- The power of conscious awareness -- The curious meditator -- Mindful-eating suggestions for savoring each bite -- Social support -- The power of compassionate community -- The successful weight-loss buddy -- Community-Building Suggestions for Seeking support -- Continuing education -- The power of personal persistence -- Ultimate Suggestions for Filling your toolbox. |
| Subject |
Weight loss.
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Compassion.
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Psychotherapy.
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Compassion. (OCoLC)fst00871385
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Psychotherapy. (OCoLC)fst01081755
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Weight loss. (OCoLC)fst01173454
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Weight loss.
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Compassion.
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Psychotherapy.
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| Other Form: |
Online version: Fain, Jean. Self-compassion diet. Boulder, Colo. : Sounds True, ©2011 (OCoLC)764422498 |
| ISBN |
9781604070750 (pbk. ; alk. paper) |
|
1604070757 (pbk. ; alk. paper) |
|
9781604070774 (audiobook) |
|
1604070773 (audiobook) |
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9781604073263 (ebk.) |
|
1604073268 (ebk.) |
|
