"Everything you need to get started in Kung Fu - from basic kicks to training and tournaments"--Cover.
Bibliography
Includes bibliographical references.
Contents
History of Kung fu -- Philosophy -- Styles -- Choosing the right school -- What to wear -- Etiquette -- Your first class -- Stances Footwork -- Kicks -- Hand techniques -- Warming up -- Participating in a workout -- Drills and conditioning exercises -- Forms -- Mental training -- Safety -- Your training program -- Gauging progress -- Competitions and demonstrations.
Summary
Get your training off to a great start-from basic kicks to practice and tournaments-this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu!