An illustrated collection of seventy budget-friendly, healthy recipes for a variety of meals, snacks, and smoothies, with information on ethical eating and kitchen safety.
Pt. 1. A rough guide to ethical eating. How to eat seasonally ; Why eat healthily ; What is fair trade? ; How to source local products ; Organic food ; The ethics of vegetarianism ; Processed foods and additives ; Freeganism ; The supermarket superpower -- pt. 2. Recipes that don't cost the Earth. Breakfast on the go ; Lunch munch ; Meals to impress ; Tapas for parties ; Emergency meals and t.v. dinners ; Sweet treas that are good for you ; Snacks and smoothies ; Do-it-yourself.