LEADER 00000cam  2200481Ki 4500 
001    ocn670429629 
003    OCoLC 
005    20160518075324.6 
006    m     o  d         
007    cr cnu---unuuu 
008    101018s2010    cau     o     001 0 eng d 
019    781371728 
020    9781892005502|q(electronic bk.) 
020    1892005506|q(electronic bk.) 
020    9781892005892|q(electronic bk.) 
020    1892005891|q(electronic bk.) 
035    (OCoLC)670429629|z(OCoLC)781371728 
040    N$T|beng|epn|erda|cN$T|dE7B|dEBLCP|dOCLCQ|dMHW|dOCLCQ
       |dTEFOD|dOCLCF|dDEBSZ|dOCLCQ|dYDXCP|dTEFOD|dAU@|dIDEBK
       |dOCLCQ 
049    GTKE 
050  4 BF575.G8|bE28 2010eb 
082 04 152.4/4|222 
100 1  Eckert, Holly Michelle. 
245 10 Graduating from guilt :|bsix steps to overcome guilt and 
       reclaim your life /|cby Holly Michelle Eckert. 
264  1 Encinitas, CA :|bPuddle Dancer Press,|c[2010] 
264  4 |c©2010 
300    1 online resource (vi, 90 pages) 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
500    Includes index. 
505 0  Cover; Copyright; Contents; Acknowledgements; 
       Endorsements; Introduction; Learning Self-Care; Healing 
       From Regret; Reconciling at a Distance; Mastering the 
       Process; Forgiving Yourself; Gaining Perspective; 
       Transforming Relationships; Finding Independence; 
       Liberating Your Power; Conclusion; Graduating From Guilt 
       Worksheet; Index; The Four Part Nonviolent Communication 
       Process; Some Basic Feeling and Needs We All Have; About 
       Nonviolent Communication; About PuddleDancer Press; About 
       the Center for Nonviolent Communication; Trade Books From 
       PuddleDancer Press. 
520    "Through a simple, step-by-step progression, this handbook
       provides individuals with the means to learn how to quiet 
       their inner critic and to experience forgiveness, self-
       acceptance, and empowerment. Employing a methodology 
       rooted in the principles of nonviolent communication, the 
       process lays out a path for achieving freedom from toxic 
       and emotionally draining guilt, blame, and shame. Examples
       of real-world situations enable individuals to visualize 
       how they, like others, can forgive themselves for past 
       mistakes and successfully mend broken relationships."--
       Amazon.com. 
588 0  Print version record. 
650  0 Guilt. 
650  0 Psychology. 
650  7 PSYCHOLOGY|xEmotions.|2bisacsh 
650  7 FAMILY & RELATIONSHIPS|xDeath, Grief, Bereavement.
       |2bisacsh 
650  7 Guilt.|2fast|0(OCoLC)fst00949079 
776 08 |iPrint version:|aEckert, Holly Michelle.|tGraduating from
       guilt.|dEncinitas, CA : Puddle Dancer Press, ©2010
       |z9781892005236|w(OCoLC)456175647 
914    ocn670429629 
994    93|bGTK