| Edition |
First edition. |
| Description |
294 pages ; 24 cm |
| Note |
Includes index. |
| Contents |
Rule 1: Make it really hard. Rule 2: Don't die. -- Rediscover boredom. Ideally outside. For minutes, hours, and days -- Feel hunger -- Think about your death every day -- Carry the load -- Epilogue: 81.2 years. |
| Summary |
"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort"--Flap page 1 of dust jacket. |
| Subject |
Health.
|
|
Quality of life.
|
|
Outdoor life.
|
|
Health. (OCoLC)fst00952743
|
|
Outdoor life. (OCoLC)fst01049140
|
|
Quality of life. (OCoLC)fst01085009
|
| Genre/Form |
Self-help publications. (OCoLC)fst01941328
|
|
Self-help publications.
|
| Added Title |
Embrace discomfort to reclaim your wild, happy, healthy self |
| ISBN |
9780593138762 (hardcover) |
|
0593138767 (hardcover) |
|
9780593138779 (Ebook) |
|
