Title When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven anger / Kelesy Torgerson Dunn, LCSW ; [foreword by Mallory Grimste, LCSW].

Publication Info.

Oakland, CA : Instant Help Books, [2022]

Copies

Location	Call No.	Status
Avon Free Public Library - Teen New Materials	TEEN 155.5 DUNN	Check Shelf
Granby, Main Library - New Teen Book Area	NEW TEEN 155.5 DUNN	Check Shelf
Marlborough, Richmond Memorial Library - Young Adult	YA/S/155.5/S/DUNN	Check Shelf
Southington Library - Children	Tween 616.8522 DUN	Check Shelf

Description	x, 146 pages : illustrations ; 21 cm
Series	Instant help solutions
	Instant help solutions series.
Bibliography	Includes bibliographical references.
Summary	Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.
Contents	Foreword -- Introduction for parents -- Introduction for teens -- 1. The iceberg: What else is underneath your anger? -- 2. The cognitive triangle -- 3. Why anxiety and anger are A-OK -- 4. Figure our your explosion point -- 5. Take a deep breath -- it's time for coping skills! -- 6. Problem solving with anxiety-driven anger -- 7. The three-step approach to anxiety and anger management -- 8. Change doesn't happen unless you want it: (And you're motivated enough to follow through)
Subject	Anger in adolescence -- Treatment -- Juvenile literature.
	Anxiety in adolescence -- Treatment -- Juvenile literature.
	Cognitive therapy for teenagers -- Juvenile literature.
	Cognitive Behavioral Therapy. (DNLM)D015928
	YOUNG ADULT NONFICTION -- Social Topics -- Emotions & Feelings.
	YOUNG ADULT NONFICTION -- Health & Daily Living -- Mental Health.
	Anxiety in adolescence -- Treatment. (OCoLC)fst00810980
	Cognitive therapy. (OCoLC)fst01432033
Genre/Form	Young adult literature.
	Self-help publications.
Added Author	Grimste, Mallory, writer of foreword.
Added Title	CBT anger management skills
ISBN	9781684038367 (paperback)
	1684038367 (paperback)
	9781518258688 (Paw Prints)
	1518258689 (Paw Prints)

-->

Permanent Link

Add a Review

Title When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven anger / Kelesy Torgerson Dunn, LCSW ; [foreword by Mallory Grimste, LCSW].

Copies

Library Links

Search Tools

Language Settings