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Author Dunham, Jeffrey Sheridan, author.

Title The low glycal diet : how to shed fat effortlessly without being hungry or cutting out carbs / Jeffrey Dunham, M.D., Harvard, Ph.D., M.I.T. ; with Martha Murphy.

Publication Info. Salem, MA : Page Street Publishing Co., 2015.
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Copies

Location Call No. Status
 Wethersfield Public Library - Non Fiction  613.25 DUNHAM    Check Shelf
Description 224 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (page 218) and index.
Contents Part One Understanding the Low-Glycal Diet -- Chapter 1 Why We Get Fat -- Chapter 2 How to Lose Weight without Being Hungry -- Part Two Using the Low-Glycal Diet -- Chapter 3 Ready, Set,Go! -- Chapter 4 Step 1: Kick-Start The Weight Loss -- Chapter 5 Step 2: Reach Your Ideal Weight -- Chapter 6 Step 3: Maintenance -- Chapter 7 Recipes For the Low-Glycal Diet -- Chapter 8 There's An App For That -- Chapter 9 Designed for Success.
Summary "Lose up to 10 pounds in the first 2 weeks of Dr. Jeffrey Dunham's proven program. This innovative approach combines low-glycemic food-much like those emphasized on the Paleo Diet-with popular high-carb foods. The trick is knowing what to eat, when and how many calories to consume. Dr. Dunham's easy-to-follow coding system tells readers exactly how to do this,"--Amazon.com.
Subject Reducing diets.
Blood glucose monitoring.
Reducing diets -- Menus.
Reducing diets -- Recipes.
Genre/Form Menus. (OCoLC)fst01424061
Recipes. (OCoLC)fst01424190
Subject Blood sugar monitoring. (OCoLC)fst00834830
Reducing diets. (OCoLC)fst01092289
Added Author Murphy, Martha W., 1951- author.
ISBN 9781624141829
162414182X
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