LEADER 00000cim a2200601Ii 4500 
001    on1078354195 
003    OCoLC 
005    20190723100131.0 
007    sd fungnnmmned 
008    121004t20182018mdunnnn        z  n eng d 
020    9781980011491 
020    1980011494 
028 01 CT0551|bRecorded Books 
035    (OCoLC)1078354195 
040    RECBC|beng|erda|cRECBC|dOCLCO|dOCLCQ|dOCLCF|dIH9 
049    CKEA 
050  4 GV1061.8.P75|bD836 2018 
082 04 613.7172|223 
100 1  Dudney, Gary,|eauthor. 
245 14 The mindful runner :|bfinding your inner focus /|cGary 
       Dudney. 
250    Unabridged. 
264  1 Prince Frederick, Maryland :|bRecorded Books,|c[2018] 
264  4 |c℗2018 
300    5 audio discs (5 hr., 45 min.) :|bdigital ;|c4 3/4 in. 
306    054500 
336    spoken word|bspw|2rdacontent 
337    audio|bs|2rdamedia 
338    audio disc|bsd|2rdacarrier 
340    |b4 3/4 in. 
344    digital|2rdatr 
344    |boptical|2rdarm 
347    audio file|2rdaft 
347    |bCD audio 
500    In container (17 cm.). 
500    Title from container. 
500    Compact disc. 
511 0  Narrated by Sean Pratt. 
520    Runners know there's a profound truth behind the old joke:
       Running is fifty percent physical and ninety percent 
       mental. The Mindful Runner focuses on the mental side of 
       running. It thoroughly explores the complex landscape of 
       the runner's mind, offering fresh perspectives on how to 
       get the most out of yourself while enjoying the journey 
       along the way. Do you enjoy reading about running but 
       think you've heard it all? Then this book will delight and
       surprise you. Full of great stories, it offers new ways to
       think about running. Running can be a transformative 
       experience, or it can just be great exercise with a tidy 
       bonus of enhanced self-esteem and self-awareness. Learn 
       how to maximize your mental game out there to reach your 
       goals; you're guaranteed to gain a greater appreciation 
       for the rewards and possibilities inherent in running. The
       Mindful Runner builds on the author's first running book, 
       The Tao of Running, but broadens the focus to all runners 
       going any distance, ensuring that you're covered with 
       advice on mental strategies that apply in any running 
       situation. Running is a great adventure. Make sure you're 
       not missing out on it. 
600 10 Dudney, Gary. 
650  0 Running|xPsychological aspects. 
650  0 Running|xTraining. 
650  0 Mindfulness (Psychology) 
650  7 SPORTS & RECREATION|xRunning & Jogging.|2bisacsh 
650  7 Mindfulness (Psychology)|2fast|0(OCoLC)fst01921242 
650  7 Running|xPsychological aspects.|2fast|0(OCoLC)fst01101358 
650  7 Running|xTraining.|2fast|0(OCoLC)fst01101368 
655  7 Audiobooks.|2lcgft 
655  7 Audiobooks.|2fast|0(OCoLC)fst01726208 
700 1  Pratt, Sean,|enarrator. 
710 2  Recorded Books, Inc. 
994    C0|bCKE