"Describes the practice of Tonglen meditation, a Tibetan Buddhist technique for enhancing compassion, spiritual growth, and overall well-being"-- Provided by publisher.
Contents
Introduction: love and compassion -- Awakening, Buddha nature, and our subtle body -- Resting in open awareness -- Awakened sanctuary -- Cultivating awakened mind -- Stepping into love -- Love on every breath for yourself -- The heart of love on every breath: taking and sending for others -- Dissolution & dedication -- For those of other traditions, for those who are spiritual and not religious, for activists.
