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film
FilmDVD

Title Older & wiser workout for active older adults / with Sue Grant ; produced by FitFlix Productions.

Publication Info. Santa Cruz, Calif. : Digital Media Factory, [2008]
©2008

Copies

Location Call No. Status
 Bloomfield at the Atrium  DVD 613.7 OLD    Check Shelf
 Cromwell-Belden Public Library - Adult DVDs  DVD 613.7 OLD    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  DVD 613.7 OLDER    Check Shelf
Description 1 videodisc (approximately 54 min.) : sound, color ; 4 3/4 in.
System Details DVD.
Note Title from disc label.
Performer Sue Grant.
Note Equipment needed: A sturdy chair with no arms ; 2-5 lb. weights for strength training ; a small pillow (optional).
Audience Rating: Not rated.
Summary The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).
Contents Easy to follow low impact aerobics (23 min.) -- Gentle strength training (21 min.) -- Relaxing cool down & stretch (10 min.)
Note GMD: videorecording.
Subject Exercise for older people.
Physical fitness for older people.
Genre/Form Instructional films.
Added Author Grant, Sue.
FitFlix Productions (Firm)
Digital Media Factory (Firm)
Added Title Older and wiser workout for active older adults
Standard No. 874482009864
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