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Author Di Stefano, Sal (Personal trainer), author.

Title The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week / Sal Di Stefano.

Publication Info. New York : Hachette Go, an imprint of Hachette Books, 2021.
©2021

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.713 DISTEFANO    DUE 05-18-24
Edition First edition.
Description xiv, 283 pages : illustrations ; 24 cm
Summary A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age.
Bibliography Includes bibliographical references (pages 263-266) and index.
Subject Weight training.
Exercise.
Physical fitness.
Weight training. (OCoLC)fst01173479
Genre/Form Instructional and educational works. (OCoLC)fst01919931
Self-help publications. (OCoLC)fst01941328
Self-help publications.
Instructional and educational works.
ISBN 9780306923784 (hardcover)
0306923785 (hardcover)
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