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Author Trapp, Gail.

Title The 8 second secret : the scientifically proven method for lasting weight loss : a fitter, firmer you in just 20 minutes a day / Gail Trapp ; with recipes and diet information by Kate Di Prima.

Publication Info. Crows Nest, N.S.W. : Arena/Allen & Unwin, 2010.

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  613.25 TRAPP    Check Shelf
 Windsor, Main Library - Adult Department  613.25 TR    Check Shelf
Description xiii, 189 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references (pages 187-188) and index.
Summary "[Includes] a training program which scientists have shown is one of the most time-efficient ways to get fit. It also outlines simple strength-training exercises for every part of your body"--P. [4] of cover.
Subject Weight loss.
Reducing diets.
Reducing diets -- Recipes.
Exercise.
Relaxation.
Genre/Form Cookbooks.
Added Author Di Prima, Kate.
Added Title Eight second secret
ISBN 9781741756876 paperback
1741756871 paperback
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