Skip to content
You are not logged in |Login  
Book Cover
Author Desai, Kamini, author.

Title Yoga Nidra : the art of transformational sleep / Restore your health, reshape your life and change your destiny..Kamini Desai, PhD / inspired by the Teachings of Yogi Amrit Desai..

Publication Info. Twin Lakes, Wisconsin : Lotus Press, ©2017


Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  158.12 DESAI    Check Shelf
 South Windsor Public Library - Non Fiction  158.12 DESAI    Check Shelf
Edition First Lotus Press Edition 2017
Description xviii, 388 pages : illustrations (black and white), charts ; 23 cm
Note "Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six tools of Yoga Nidra." -- back cover.
Subject Yoga.
Meditation -- Therapeutic use.
Mind and body.
Insomnia. (OCoLC)fst00974221
Meditation -- Therapeutic use. (OCoLC)fst01015436
Mind and body. (OCoLC)fst01021997
Sleep. (OCoLC)fst01120819
Yoga. (OCoLC)fst01182871
ISBN 0940676397 (paperback)
9780940676398 (paperback)
Add a Review