| Description |
101 pages : illustrations ; 20 cm |
| Bibliography |
Includes bibliographical references. |
| Summary |
Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-regulation. The traditional approach to parenting has unintentionally taught generations of children to shut down their emotions and disconnect from their bodies. Those children have grown to become loving parents overwhelmed by dysregulated nervous systems, often finding themselves in a cycle of reactive behaviors, guilt and shame. In The Angry Mom's Guide to Self-Regulation, Emilie provides mindful reflections and accessible action steps that help readers identify their individual triggers, increase body awareness, and create a personalized practice of nervous system regulation. |
| Contents |
Introduction -- Becoming aware -- What leads up to snap -- Building your toolbox -- Finding the pause -- Regulation in practice -- Co-regulation -- Living a full life. |
| Subject |
Parenting -- Psychological aspects.
|
|
Emotions.
|
|
Mindfulness (Psychology)
|
|
Parents -- Psychology.
|
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Parent and child.
|
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Emotions. (OCoLC)fst00908819
|
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Mindfulness (Psychology) (OCoLC)fst01921242
|
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Parent and child. (OCoLC)fst01053308
|
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Parenting -- Psychological aspects.
(OCoLC)fst01053419
|
|
Parents -- Psychology.
(OCoLC)fst01053478
|
| Genre/Form |
Self-help publications.
|
| Cover Title |
Angry mom's guide to self-regulation : a mind-body approach to managing your emotions : practical guidance and tangible action steps to create emotional freedom |
| ISBN |
9798364663733 paperback |
|
