| Edition |
First edition. |
| Description |
viii, 310 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (page [219]-297) and index. |
| Contents |
Introduction -- Part I: Meet the Love Diet: a brand-new perspective on losing weight -- 1. What's love got to do with it? -- 2. Ready, set, go! Creating and supporting your trigger moment -- 3. "Help--I can't stop!" How to break up with overeating -- Part II: Getting ready to change your life -- 4. The five core concepts -- 5. Before you begin: habits, tips, and tools to help make the Love Diet your last diet -- Part III: The seven stages and beyond -- 6. Stage 1: Detox -- 7. Stage 2: Veggie boost -- 8. Stage 3: Protein power -- 9. Stage 4: Favorite fruits -- 10. Stage 5: Dairy delights -- 11. Stage 6: Legume love -- 12. Stage 7: Grains and starchy vegetables -- 13. Welcome to your future: maintaining your weight loss and your new health -- Part IV: The Love Diet seasonings, recipes, and meal plans -- 14. How to spice up the Love Diet: seasonings, marinades, and rubs -- 15. The Love Diet recipes -- 16. The Love Diet meal plans. |
| Summary |
A doctor theorizes that self-doubt, self-loathing, and low self-esteem are responsible for destructive eating habits and offers a seven stage diet program that promotes permanent change through emotional reinforcement and healthy meals. |
|
"Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients' accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out. Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul."-- Provided by publisher. |
| Subject |
Weight loss -- Psychological aspects.
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Love.
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Self-control.
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Reducing diets -- Recipes.
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HEALTH & FITNESS -- Diets.
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HEALTH & FITNESS -- Weight Loss.
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SELF-HELP -- Personal Growth -- Happiness.
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Love. (OCoLC)fst01002769
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Reducing diets. (OCoLC)fst01092289
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Self-control. (OCoLC)fst01111538
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Weight loss -- Psychological aspects.
(OCoLC)fst01173461
|
| Genre/Form |
Recipes. (OCoLC)fst01424190
|
| Added Author |
Dedomenico, Mark, author.
|
| Other Form: |
Online version: Guttersen, Connie, author. Love diet. First edition. New York, NY : HarperOne, [2016] 9780062304216 (DLC) 2016011388 |
| ISBN |
9780062303059 (hardback) |
|
0062303058 (hardback) |
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