LEADER 00000cam  2200577Ki 4500 
001    ocn903967077 
003    OCoLC 
005    20190111050030.7 
006    m     o  d         
007    cr cn||||||||| 
008    150206t20152015enk     ob    001 0 eng d 
019    898421923|a899277062|a1076624007 
020    9780857011855|q(electronic bk.) 
020    0857011855|q(electronic bk.) 
035    (OCoLC)903967077|z(OCoLC)898421923|z(OCoLC)899277062
       |z(OCoLC)1076624007 
040    E7B|beng|erda|epn|cE7B|dOCLCQ|dOCLCF|dEBLCP|dYDXCP|dDEBSZ
       |dN$T|dIDB|dOCLCQ|dMERUC|dOCLCQ|dWRM|dOCLCQ|dLVT 
049    GTKE 
050  4 RA781.8|b.D39 2015eb 
082 04 613.7/1489|223 
100 1  Davis, Ronald H.,|eauthor. 
245 10 Qigong through the seasons :|bhow to stay healthy all year
       with qigong, meditation, diet and herbs /|cRonald H. Davis
       ; foreword by Kenneth Cohen ; illustrations by Pamm Davis.
264  1 London, England ;|aPhiladelphia, Pennsylvania :|bSinging 
       Dragon,|c2015. 
264  4 |c©2015 
300    1 online resource (242 pages) 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
504    Includes bibliographical references and index. 
505 0  Qigong through the seasons: How to Stay Healthy All Year 
       Long with Qigong, Meditation, Diet, and Herbs; Foreword; 
       Acknowledgments; Preface; Chapter 1. Qigong; Origins; What
       is qigong?; Qi; Yin and yang; The dan tians; Taiji axis; 
       Three Treasures; Chapter 2. The Five Phases; Introduction;
       Earth is the Center; Understand the phases for better 
       health; Chapter 3. Meditation: Mindfulness, Awareness, 
       Visualization, Awakening; Mindfulness; Awareness; 
       Visualization; Awakening; Breath Counting-The foundation 
       practice; Chapter 4. Food, Herbs, and the Five Phases 
       Diet; Seasonal diet. 
505 8  Daily dietary guidelinesSpleen tonics; Unrefined complex 
       carbohydrates; Congee; Brassica vegetables; Raw vs. 
       cooked; Chapter 5. Chronobiology; Introduction; Seasonal 
       cycles; Chapter 6. Spring; Wood Phase; Liver Network; 
       Anger, stagnation, and kindness; How to Practice; Spring 
       Qigong; Awakening the Qi; Sunrise-Sunset; Spinal Cord 
       Breathing; Press Back to Banish all Illness; Shoot the 
       Bow; Enhancing Liver Qi; Sealing the Qi; Neigong practice-
       entering tranquility; Inner Nourishing; Progressive 
       Relaxation; Spring Meditation; Rising Yang Qi Meditation; 
       Suggestions for Spring Practice. 
505 8  Food, Flavors, and Herbs for SpringHerbs for spring; 
       Recipes for spring; When Does Spring Actually Begin?; 
       Chapter 7. Summer; Fire Phase; Heart Network; HeartMind; 
       How to Practice; Summer Qigong; Awakening the Qi; Northern
       Star; Mixing Yin and Yang; Waiting at the Temple Gate; 
       Heart Qigong; Sealing the Qi; Summer Meditation; The 
       Colors of Health; Sunflower Meditation; Heart, HeartMind, 
       and Spirit; The Five Spirits; Suggestions for Summer 
       Practice; Food, Flavors, and Herbs for Summer; Single 
       herbs for cardiovascular health; A herbal formula to calm 
       the Spirit; Recipes for summer. 
505 8  Chapter 8. AutumnMetal Phase; Lung Network; The Source of 
       Qi; Four Phases of Breathing; How to Practice; Autumn 
       Qigong; Awakening the Qi; Circling Sparrows; Breathing 
       from the Kidneys and the Lungs; Crane Frolic; White 
       Healing Mist; Sealing the Qi; Autumn Meditation; Medicine 
       Man Breathing; Breath Counting-A perfect practice for the 
       Metal Phase; Embryonic Breathing; Suggestions for Autumn 
       Practice; Food, Flavors, and Herbs for Autumn; Recipes for
       autumn; Herbs for autumn; Chapter 9. Winter; Water Phase; 
       Kidney Network; The Kidneys in Chinese medicine; How to 
       Practice; Winter Qigong. 
505 8  Awakening the QiBear Frolic; Bone Marrow Cleansing; 
       Filling the Lower Dan Tian to Nourish the Kidneys; Sealing
       the Qi; Winter Meditation; Seven Stars on the Microcosmic 
       Orbit Meditation; Lake and Geyser; Three Stars of the 
       Lower Dan Tian; Making Fear Disappear; Suggestions for 
       Winter Practice; Foods and Herbs for Winter; Go nuts; 
       Winter herbs; Recipes for Winter; Conclusion. Spirit 
       Returns to Earth; References; Suggested Reading; Blank 
       Page; Index. 
520    Each season reflects different energies in the natural 
       world. This guide to health through seasonal Qigong, 
       including diet and meditation, seeks to creates harmony 
       with nature's cyclical energetic changes. Fully 
       illustrated, it provides Qigong meditation, herbal 
       information and dietary guidance for each season, 
       including some appropriate recipes. 
588 0  Print version record. 
650  0 Qi gong. 
650  0 Health. 
650  7 HEALTH & FITNESS|xHealthy Living.|2bisacsh 
650  7 HEALTH & FITNESS|xHolism.|2bisacsh 
650  7 HEALTH & FITNESS|xReference.|2bisacsh 
650  7 MEDICAL|xPreventive Medicine.|2bisacsh 
650  7 Health.|2fast|0(OCoLC)fst00952743 
650  7 Qi gong.|2fast|0(OCoLC)fst01084835 
700 1  Cohen, Ken,|d1952-|eauthor of introduction, etc. 
700 1  Davis, Pamm,|eillustrator. 
776 08 |iPrint version:|aDavis, Ronald H.|tQigong through the 
       seasons : how to stay healthy all year with qigong, 
       meditation, diet and herbs.|dLondon, England ; 
       Philadelphia, Pennsylvania : Singing Dragon, ©2015|h239 
       pages|z9781848192386 
830  0 Online access with DDA: Askews (Medicine) 
914    ocn903967077 
994    92|bGTK