| Description |
1 videodisc (approximately 58 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, anamorphic widescreen (16x9) presentation, NTSC; Dolby digital, stereo. |
| Performer |
David Jack, performance coach and Men's Health trainer ; Jeremy Shore, advanced modifier ; Rainie Davis, beginner modifier. |
| Note |
"Men's health." |
| Audience |
E. |
| Summary |
Here is a circuit plan for men that accelerates muscle building. The routine includes: two segments to strengthen the frame and burn calories, a strength circuit to fire up metabolism for optimal fat-burning, and an 'Ab Blast' to carve out the lean, rippling core viewers have always wanted. |
|
Home use only. |
| Contents |
Introduction -- Playall -- Warmup -- 2 minute drill -- Superset! -- Superset 2 -- Strength circuit -- Cool down -- 5 minute ab bonus. |
| Note |
GMD: videorecording. |
| Subject |
Physical fitness.
|
|
Reducing exercises.
|
|
Abdominal exercises.
|
|
Muscle strength.
|
|
Instructional films.
|
|
Videodiscs.
|
| Added Author |
Jack, David, 1972-
|
|
Shore, Jeremy.
|
|
Davis, Rainie.
|
|
Shelton, Linda, 1950-
|
|
Rodale (Firm)
|
|
Gaiam Americas, Inc.
|
|
Showdown Pictures.
|
| Added Title |
Strength training routine |
|
Men's health.
|
| ISBN |
9780766246782: $9.10 |
|
0766246787 |
| Standard No. |
018713547682 |
| Music No. |
05-54768 Rodale |
|
