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BestsellerE-Book
Author Davis, Louanne, author.

Title Meditations for healing trauma : mindfulness skills to ease post-traumatic stress / Louanne Davis.

Publication Info. Oakland, CA : New Harbinger Publications, Incorporated, [2016]
©2016

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (240 pages)
data file rda
Bibliography Includes bibliographical references.
Note Print version record.
Summary Many people suffer traumatic events and heal naturally. But sometimes people get stuck and develop post-traumatic stress disorder (PTSD), which may include debilitating symptoms such as depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. Structured around the most common PTSD symptoms, this evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.
Subject Post-traumatic stress disorder -- Treatment.
Meditation.
HEALTH & FITNESS -- Diseases -- General.
MEDICAL -- Clinical Medicine.
MEDICAL -- Diseases.
MEDICAL -- Evidence-Based Medicine.
MEDICAL -- Internal Medicine.
Meditation. (OCoLC)fst01015409
Post-traumatic stress disorder -- Treatment. (OCoLC)fst01072780
Other Form: Print version: Davis, Louanne. Meditations for Healing Trauma : Mindfulness Skills to Ease Post-Traumatic Stress. Oakland : New Harbinger Publications, ©2017 9781626255029
ISBN 9781626255036 (electronic book)
1626255032 (electronic book)
9781626255043 (electronic book)
1626255040 (electronic book)
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