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Author d'Ath, Katie.

Title Managing OCD with CBT for dummies / by Kathie d'Ath and Rob Willson.

Imprint Chichester, West Sussex : For Dummies, a Wiley brand, c2016.

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  616.8522 D'ATH    Check Shelf
 Plainville Public Library - Non Fiction  616.85227 DAT    Check Shelf
Description ix, 149 pages : illustrations ; 22 cm
Series For dummies
--For dummies.
Note Includes index.
Summary Learn to break the patterns that have been holding you hostage-- and build a future free of OCD. d'Ath and Willson help you discover how to identify and correct negative thought patterns, confront your patterns with positive solutions, and recognize the power of cognitive thinking.
Contents Introduction -- Understanding OCD -- Thinking about thoughts -- Actively attacking your OCD -- Move over OCD-- putting yourself in charge -- The part of tens.
Subject Obsessive-compulsive disorder.
Cognitive therapy.
Cognitive therapy. (OCoLC)fst01432033
Obsessive-compulsive disorder. (OCoLC)fst01042960
Added Author Willson, Rob.
Added Title Managing obsessive compulsive disorder with cognitive behavioral therapy for dummies
ISBN 9781119074144 (softcover): $14.99
1119074142
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