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Author Daries, Hayley.

Title Nutrition for sport and exercise : a practical guide / Hayley Daries.

Publication Info. Chichester, West Sussex [England] ; Ames, Iowa : Wiley-Blackwell, [2012]
©2012

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Location Call No. Status
 University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location  613.7 D218N    Check Shelf
Description ix, 270 pages : illustrations ; 25 cm
Bibliography Includes bibliographical references and index.
Contents Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids.
Subject Athletes -- Nutrition.
Physical fitness -- Nutritional aspects.
Exercise -- Physiological aspects.
Nutritional Physiological Phenomena.
Sports -- physiology.
Diet.
Exercise -- physiology.
ISBN 9781405153546 (paperback : alkaline paper)
1405153547 (paperback : alkaline paper)
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