| Description |
1 online resource (592 pages) |
| Contents |
You and I are a lot alike. My story: facing reality -- Growing up as "the fat kid" -- My drug of choice: food! -- Your remarkable transformation comes from managing your mind! Ignite a fire that lasts: become motivated! -- Walk around like a rock star! -- Taking control of yourself (the one thing you can control!) -- Designing your destiny --The tools you need to transform today! The third "R": road, the key to fat loss -- Charles D'Angelo's scary-easy weight loss plan -- Maintenance: the key to lasting results -- Cardio : the key to fitness -- Weight training: the key to your dream body -- Recipes. |
| Summary |
Battle the mindset that's making you fat! D'Angelo takes you along on his own inspiring weight loss journey, and provides success strategies to guide you in a diet and exercise program that gets results. |
| Note |
Description based on print version record. |
|
GMD: electronic resource. |
| Subject |
Reducing diets.
|
|
Weight loss -- Psychological aspects.
|
| Other Form: |
Print version: D'Angelo, Charles Think and grow thin New York : Robert Kennedy Publishing, c2012 9781552100998 |
| ISBN |
9781552101148 electronic bk. |
|
1552101142 electronic bk. |
|
