LEADER 00000cam a2200481Ii 4500 
001    on1152973807 
003    OCoLC 
005    20210302031346.0 
008    200503t20212021cau      b    000 0 eng d 
020    9781946764560|q(paperback) 
020    1946764566|q(paperback) 
020    |z9781946764577|q(electronic bk.) 
020    |z1946764574|q(electronic bk.) 
035    (OCoLC)1152973807 
040    YDX|beng|erda|cYDX|dBDX|dPX0|dIHY|dOCLCF|dOCLCO 
049    CKEA 
082 04 616.891425|223 
100 0  Dang Nghiem,|cSister,|d1968-|eauthor. 
245 10 Flowers in the dark :|breclaiming your power to heal 
       trauma with mindfulness /|cSister Dang Nghiem. 
264  1 Berkeley, California :|bParallax Press,|c[2021] 
264  4 |c©2021 
300    266 pages ;|c21 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages [262]-264). 
505 0  Preface -- Trauma and healing. Spanning the bridge of 
       mindfulness ; The way out is in -- The five strengths. 
       Trust as a strength ; Diligence as a strength ; 
       Mindfulness as a strength ; Concentration as a strength ; 
       Insight as a strength -- The five mindfulness trainings as
       a source of strength. Reverence for life ; True happiness 
       ; True love ; Loving speech and deep listening ; 
       Nourishment and healing ; Reclaiming your power to heal --
       Appendix: text of the five mindfulness trainings.  
520    Learn the accessible and deeply compassionate practices 
       for healing trauma, known as the Five Strengths of applied
       Zen Buddhism. More than a philosophy, these body-based 
       practices are backed by modern neuroscience research, and 
       they can be applied by anyone suffering from trauma to 
       begin experiencing relief. Mindfulness teacher Sister Dang
       Nghiem, MD, is an inspiration for anyone who has ever 
       suffered from abuse, life-changing loss, severe illness, 
       or the aftermath of war. In Trauma, she brings together 
       her lived experience as a survivor, certified MD, and 
       ordained Buddhist teacher to offer a body-based, practical
       approach to healing from life's most difficult and painful
       experiences. Offering insights from Buddhist psychology 
       and simple somatic practices for tapping into our Five 
       Strengths--our inner faculties of self-trust, diligence, 
       mindfulness, concentration, and insight--Sister Dang 
       Nghiem's approach to trauma is radically accessible; it 
       begins with awareness of our breathing. With each chapter 
       containing a progression of guided reflections an 
       exercises, this book can be read as an adjunct to therapy 
       and a helpful guide for moving through trauma in the body.
       With the practice of mindfulness, we can access our 
       strength as survivors and our joy in being alive. 
650  0 Mindfulness (Psychology) 
650  0 Mindfulness-based cognitive therapy. 
650  0 Mindfulness-based cognitive therapy|vPopular works. 
650  0 Post-traumatic stress disorder. 
650  0 Stress (Psychology)|xTreatment. 
650  7 Mindfulness-based cognitive therapy.|2fast
       |0(OCoLC)fst01745414 
650  7 Mindfulness (Psychology)|2fast|0(OCoLC)fst01921242 
650  7 Post-traumatic stress disorder.|2fast|0(OCoLC)fst01072762 
650  7 Stress (Psychology)|xTreatment.|2fast|0(OCoLC)fst01134942 
655  7 Handbooks and manuals.|2fast|0(OCoLC)fst01423877 
655  7 Popular works.|2fast|0(OCoLC)fst01423846 
655  7 Self-help publications.|2fast|0(OCoLC)fst01941328 
655  7 Handbooks and manuals.|2lcgft 
655  7 Self-help publications.|2lcgft 
914    MID.b26638174 
994    C0|bCKE