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LEADER 00000nam  22003131i 4500 
001    frd00025466 
003    CtWfDGI 
005    20181005135553.0 
006    m    eo  d         
007    cr un ---anuuu 
008    181005s2018    xx     eo     000 0 eng d 
020    9781547541508|q(epub) 
024 3  9781547541508 
040    CtWfDGI|beng|erda|cCtWfDGI 
100 1  Díaz Lárez, Franklin A.,|eauthor. 
245 10 Relax Within Everyone's Reach Practical Exercises of 
       Breathing, Easing and Visualization /|cFranklin A. Díaz 
       Lárez. 
264  1 [Place of publication not identified] :|bBabelcube Inc.,
       |c[2018] 
264  4 |c©2018 
300    1 online resource (52 pages) 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
506    Access limited to subscribing institutions. 
520    A book with which you will learn to relax without the need
       of external help. It contains a group of practical 
       exercises for relaxation and meditation, classified 
       according to its techniques: Breathing Techniques Muscle 
       Relaxation Techniques Visualizations It will help you 
       alleviate tensions caused by anxiety, depression, stress, 
       fatigue or mental fatigue. Recommended for people who 
       suffer from low back pain, stiff neck or any other kind of
       muscle contractions caused by nervous states. Ideal as an 
       adjuvant in the overcoming of depression of different 
       etiologies. 
650  7 HEALTH & FITNESS / Exercise.|2bisacsh 
655  0 Electronic books. 
914    frd00025466 
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