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BestsellerE-Book
Author Díaz Lárez, Franklin A., author.

Title Relax Within Everyone's Reach Practical Exercises of Breathing, Easing and Visualization / Franklin A. Díaz Lárez.

Publication Info. [Place of publication not identified] : Babelcube Inc., [2018]
©2018

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Description 1 online resource (52 pages)
Access Access limited to subscribing institutions.
Summary A book with which you will learn to relax without the need of external help. It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathing Techniques Muscle Relaxation Techniques Visualizations It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue. Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states. Ideal as an adjuvant in the overcoming of depression of different etiologies.
Subject HEALTH & FITNESS / Exercise.
Genre/Form Electronic books.
Standard No. 9781547541508
ISBN 9781547541508 (epub)
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