| Description |
432 pages : color illustrations ; 26 cm |
| Contents |
Knowledge is power -- Keto in practice -- Creating your own path to health -- Nourish -- Staples, sauces and dressings -- Snacks and small bites -- Soups and salads -- Mains : eggs ; poultry ; beef and lamb ; pork ; seafood and fish -- Sides and beverages -- Treats -- Kid-friendly keto -- Keto reset -- AIP -- Cook once, eat twice -- Recommended brands. |
| Note |
Includes indexes. |
| Summary |
"Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol--making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets" -- Publisher's website. |
| Subject |
Ketogenic diet.
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Low-carbohydrate diet -- Recipes.
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Inflammation -- Diet therapy -- Recipes.
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Wheat-free diet -- Recipes.
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Gluten-free diet -- Recipes.
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Milk-free diet -- Recipes.
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Cooking (Natural foods)
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Prehistoric peoples -- Nutrition.
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| Genre/Form |
Cookbooks.
|
| ISBN |
9781628602944 (paperback) |
|
1628602945 (paperback) |
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