| Description |
1 online resource (288 pages) |
| Access |
Access limited to subscribing institutions. |
| Summary |
Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep. |
| System Details |
System requirements: Adobe Digital editions. |
| Note |
Print version record. |
| Subject |
HEALTH & FITNESS / Sleep & Sleep Disorders.
|
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Sleep deprivation -- Health aspects.
|
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Success -- Physiological aspects.
|
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Sleep -- Physiological aspects.
|
| Genre/Form |
Electronic books.
|
| Added Author |
Brown, W. David.
|
|
Cane, William.
|
| Added Title |
How to get the sleep you need to succeed |
| Other Form: |
Print version: Cralle, Terry. Sleeping your way to the top : New York : Sterling Publishing, c2016. 9781454918486 |
| Standard No. |
9781454919650 |
| ISBN |
9781454919650 (e-pub) |
|
