| Edition |
Second edition, fully revised & updated. |
| Description |
viii, 216 pages : illustrations ; 26 cm |
| Bibliography |
Includes bibliographical references. |
| Summary |
"Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts"-- Provided by publisher. |
| Subject |
Obsessive-compulsive disorder.
|
|
Cognitive therapy.
|
|
Cognitive therapy. (OCoLC)fst01432033
|
|
Obsessive-compulsive disorder. (OCoLC)fst01042960
|
| Added Author |
Corboy, Tom, 1957- author.
|
| Other Form: |
Online version: Hershfield, Jon, The mindfulness workbook for ocd 2nd edition. Oakland : New Harbinger Publications, 2020. 9781684035649 (DLC) 2020013658 |
| ISBN |
9781684035632 (trade paperback) |
|
1684035635 (trade paperback) |
|
9781684035649 (pdf) |
|
9781684035656 (ebook) |
|
