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Author Coopersmith, Geralyn.

Title Fit and female : the perfect fitness and nutrition game plan for your unique body type / Geralyn Coopersmith.

Publication Info. Hoboken, N.J. : John Wiley & Sons, [2006]
©2006
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Copies

Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  613.71 COO    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.7 COOPERSMITH    Check Shelf
Description pages cm
Bibliography Includes bibliographical references and index.
Contents Introduction -- What we want to look like -- and why -- What we do look like -- and why -- The secrets of female fitness - how we get fat, how we stay fit -- The six female body types - what shapes we come in -- Which woman are you? finding your body type -- Which exercises to do and why? -- How to workout for your body type -- How to put it all together: from warm-up to cool down -- How to think about diets and dieting -- How to eat for your body type: your body type eating plan -- How to embrace your shape: loving your body type -- Appendix: getting geared up: a fitness checklist -- A glossary of common fitness terms.
Subject Reducing exercises.
Physical fitness for women.
Women -- Nutrition.
Somatotypes.
ISBN 0471739030 paperback
Standard No. 9780471739036
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