LEADER 00000cam  2200397Ii 4500 
001    on1132272108 
003    OCoLC 
005    20200117015252.0 
008    191220s2019    caua          000 0 eng d 
020    9781646111848|q(paperback) 
020    1646111842 
035    (OCoLC)1132272108 
037    |bCallisto Media, C/O Ingram Pub Services 1 Ingram Blvd, 
       LA Vergne, TN, USA, 37086|nSAN 631-8630 
040    PWC|beng|erda|cPWC|dOCLCO|dBDX|dJAS|dOCLCF 
049    GPIA 
082    613.7046 
100 1  Clarke, Julia,|eauthor. 
245 10 Restorative yoga for beginners :|bgentle poses for 
       relaxation and healing /|cJulia Clarke. 
264  1 Emeryville, California :|bRockridge Press,|c[2019] 
300    xiii, 162 pages :|bcolor illustrations ;|c24 cm. 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 154, 156-157) 
       and index. 
520    "Recovering from an injury, an illness, or just interested
       in a natural way to relax? Restorative yoga takes a step 
       back from the "pretzel-twisting" stretches of traditional 
       yoga, and focuses on simple poses in supported positions, 
       encouraging deep relaxation so your mind can enter a 
       peaceful, meditative state. Restorative Yoga for Beginners
       offers the guidance to begin your yoga practice and bring 
       harmony to your quality of life -- one gentle stretch at a
       time. Begin a new pathway to healing, starting with an 
       introduction to the spiritual origins and rejuvenating 
       benefits of restorative yoga. Explore how mind-body 
       relaxation can bring balance to the five layers of self 
       (koshas): physical, energy, mind, intellect, and blissful 
       consciousness where you become unburdened by body, 
       emotions and thoughts. Find the right position to reduce 
       lower back pain, relieve stress, breathe easier, and 
       improve your energy -- all with illustrated instructions 
       to get you into and out of each pose safely and 
       comfortably."--From back cover. 
650  0 Hatha yoga. 
650  0 Yoga. 
650  0 Relaxation. 
650  7 Hatha yoga.|2fast|0(OCoLC)fst01199434 
650  7 Relaxation.|2fast|0(OCoLC)fst01093613 
650  7 Yoga.|2fast|0(OCoLC)fst01182871 
994    C0|bGPI