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Author Clarke, Jane, 1966- author.

Title Complete family nutrition / Jane Clarke.

Publication Info. London : DK Publishing, 2014.

Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  613.2 CLARKE    Check Shelf
 Bristol, Manross Branch - Non Fiction  613.2 C553    Check Shelf
 Southington Library - Adult  613.2 CLA    Check Shelf
Edition First American edition.
Description 256 pages : color illustrations ; 25 cm
Note Includes index.
Summary Keeping our families healthy and nourished can be difficult in today's fast paced, eat on the go lifestyle. It can be confusing to figure out who in your family needs,and doesn''t need, which nutrients as they grow. Complete Family Nutrition is here to help. It is a one stop visual guide to the best, most balanced diet for every family member, from infants to adults. Ideal for busy parents and families concerned with eating healthy, Complete Family Nutrition explains how nutrition can promote healthy weight, optimal memory, growth and development, digestive health, and balanced moods. It discusses the essential nutrients (and serving sizes) that each family member needs, and includes details on proteins, fats, carbohydrates, fiber, sugar, and salt. Fifty easy to follow recipes are included so that you can help keep your family on track.
Subject Nutrition.
Food -- Nutritional aspects -- Popular works.
Genre/Form Cookbooks.
Added Title Family nutrition
ISBN 1465419497 (hardcover)
9781465419491 (hardcover)
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