| Description |
1 online file |
| Note |
Includes index. |
| Summary |
Provides recipes for every meal and occasion, based on the glycemic index, so you can eat to your heart's content while keeping your insulin levels in balance and your weight in check. |
| Contents |
Cooking based on the glycemic index. Cooking the glycemic index way ; Stocking your glycemic index kitchen -- Good starts and snacks. Quick breakfasts ; Leisurely breakfasts and brunch ; Breads ; Take-along snacks -- On the light side. Lunches ; Appetizers and hor d'oeuvres ; Sauces and condiments ; Soups -- Main dishes. Main dish salads ; Beef main dishes ; Pork, lamb, and veal main dishes ; Poultry main dishes ; Seafood main dishes ; Vegetarian main dishes -- On the side. Side salads ; Vegetable side dishes ; Potatoes and sweet potatoes ; Fruit side dishes ; Grains -- Sweet endings. Fruit desserts ; Cakes, cookies, pies, and more ; Chocolate desserts. |
| Reproduction |
Electronic reproduction. New York : Penguin USA, Inc., 2009. Requires Adobe Digital Editions (file size: 5692 KB) or Adobe Digital Editions (file size: 529 KB) or Mobipocket Reader (file size: 696 KB). |
| Note |
GMD: electronic resource. |
| Subject |
Glycemic index.
|
|
Reducing diets -- Recipes.
|
|
Low-carbohydrate diet -- Recipes.
|
| Added Author |
Clark-Warner, Joan, 1954-
|
| Added Title |
Glycemic index cookbook |
| Other Form: |
Original 1592578616 (OCoLC)233548130 |
|
