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Book on TapeDownloadable Audiobook
Author Chris, Crowley, author

Title Younger next year for women : Live strong, fit, and sexýђؤuntil you're 80 and beyond / Crowley Chris.

Publication Info. Prince Frederick : Recorded Books Incorporated, 2016.

Copies

Location Call No. Status
 Cheshire - Downloadable Materials  OverDrive Audiobook    Downloadable
Cheshire Library cardholders click here to access this title from OverDrive
Edition Unabridged.
Description 1 online resource (17 audio files) : digital
Playing Time 14:25:06
Description digital stereo rda
audio file rda
Note Unabridged.
Performer Narrator: Norman Dietz.
Summary Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
System Details Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 405580 KB).
Subject Nonfiction.
Health & Fitness.
Genre/Form Electronic books.
Added Author Dietz Norman.
ISBN 9781449893088 (sound recording)
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