Cover; Half Title; Title; Dedication; Copyright; CONTENTS; INTRODUCTION; CHAPTER ONE: How to Forest Bathe; CHAPTER TWO: Forest Bathing through the Seasons; CHAPTER THREE: Compatible Activities; CHAPTER FOUR: Forest Tending; RESOURCES and NOTES.
Summary
Being present in a forest can produce mental, emotional, and physical health benefits; The Joy of Forest Bathing is a simple antidote to our nature-starved lives.