The sugar detox plan : the essential 3-step plan for breaking your sugar habit / Dr. Kurt Mosetter, Dr. Wolfgang Simon, Thorsten Probost, and Anna Cavelius.
Your Relationship with Sugar -- Sugar Science -- How Sugar Makes You Sick -- The 3-Step Sugar Detox Plan -- Sugar-Free Recipes.
Summary
"Health warnings about diabetes and obesity are on the rise. In The Sugar Detox Plan, an expert medical team explains how and why sugar has become the villain of the modern diet, why it is bad for you, and what you can do about it. Learn about alternative sugars and follow the three practical steps to reduce your sugar intake, eat healthily, and enjoy more exercise. Includes a full range of healthy and delicious sugar-free recipes to get you started,"--page [4] of cover.