Description |
272 pages : color illustrations ; 17 cm |
Note |
Includes index. |
Summary |
"Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love" -- Amazon.com. |
Contents |
The dark side of sweet -- Your body on sugar -- Sugar on the label -- How much sugar do you eat? -- Break free from sugar! -- Drinks -- Breakfast foods -- Baked goods -- "Healthy" food with hidden sugar -- Sauces, soups & snacks. |
Subject |
Food -- Sugar content.
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Food -- Sugar content.
(OCoLC)fst00930636
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Genre/Form |
Recipes.
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Added Author |
Cassetty, Samantha, author.
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Goldstein-Berkowitz, Valerie, writer of foreword.
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ISBN |
9781950785001 (paperback) |
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1950785009 (paperback) |
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