| Description |
143 pages : color illustrations ; 23 cm |
| Note |
Includes index. |
| Contents |
The origin story -- You are a morning person -- What's your perfect morning? -- Morning prologue -- Power breakfasts -- Sweat changes everything -- Even stronger bonds -- The power of meditation -- Self-care starts early -- Get it all done -- Win your weekend. |
| Summary |
Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your AM routine should reflect what matters most to you. Own Your Morning starts with prompts to help you identify your core values: the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find insights from wellness experts and personal anecdotes from Liz to help you reimagine your AM habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Includes tips for a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your AM awesomeness with a healthy breakfast (including a few recipes!). |
| Subject |
Morning -- Health aspects.
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Self-actualization (Psychology)
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Morning customs.
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Health.
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Well-being.
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Physical fitness.
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HEALTH & FITNESS / Healthy Living & Personal Hygiene.
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HEALTH & FITNESS / Exercise / General.
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SELF-HELP / Personal Growth / Happiness.
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Health. (OCoLC)fst00952743
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Morning customs. (OCoLC)fst01026365
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Physical fitness. (OCoLC)fst01062569
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Self-actualization (Psychology) (OCoLC)fst01111481
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Well-being. (OCoLC)fst01402723
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| Genre/Form |
Self-help publications. (OCoLC)fst01941328
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Self-help publications.
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| Added Author |
Carpe, Mario, illustrator.
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| ISBN |
9781950785469 (hardcover) |
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1950785467 (hardcover) |
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9781950785704 (paperback) |
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195078570X (paperback) |
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