LEADER 00000nim  2200433Ka 4500 
001    ODN0006026517 
006    m        h         
007    cr una---      
007    sz usn nn   ed 
008    210204s2021    nyu     s     000 0 eng d 
020    9781705034019|qsound recording 
037    2D103B3F-0B91-47C5-A9B8-B0353C605D18|bOverDrive, Inc.
       |nhttp://www.overdrive.com 
040    TEFOD|beng|cTEFOD 
084    HEA010000|aREL012000|2bisacsh 
100 1  Caroline, Leaf. 
245 10 Cleaning up your mental mess :|b5 simple, scientifically 
       proven steps to reduce anxiety, stress, and toxic 
       thinking. /|cLeaf Caroline. 
250    Unabridged. 
264  1 Prince Frederick :|bRecorded Books Inc.,|c2021. 
300    1 online resource (8 audio files) :|bdigital 
306    08:04:18 
336    spoken word|bspw|2rdacontent 
337    audio|bs|2rdamedia 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    audio file|2rda 
500    Unabridged. 
500    GMD: electronic resource. 
511 0  Narrator: Caroline Leaf. 
520    Toxic thoughts, depression, anxiety—our mental mess 
       is frequently aggravated by a chaotic world and sustained 
       by an inability to manage our runaway thoughts. But we 
       shouldn't settle into this mental mess as if it's just our
       new normal. There's hope and help available to us&
       #8212;and the road to healthier thoughts and peak 
       happiness may actually be shorter than you think. Backed 
       by clinical research and illustrated with compelling case 
       studies, Dr. Caroline Leaf provides a scientifically 
       proven five-step plan to find and eliminate the root of 
       anxiety, depression, and intrusive thoughts in your life 
       so you can experience dramatically improved mental and 
       physical health. In just 21 days, you can start to clean 
       up your mental mess and be on the road to wholeness, peace,
       and happiness. 
538    Requires OverDrive Listen (file size: N/A KB) or OverDrive
       app (file size: 227051 KB). 
650  7 Christian Nonfiction.|2OverDrive 
650  7 Health & Fitness.|2OverDrive 
650  7 Religion & Spirituality.|2OverDrive 
650 17 Nonfiction.|2OverDrive 
655  7 Electronic books.|2local 
700 1  Leaf Caroline. 
914    ODN0006026517