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Book on TapeDownloadable Audiobook
Author Caroline, Leaf.

Title Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking. / Leaf Caroline.

Publication Info. Prince Frederick : Recorded Books Inc., 2021.

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 Avon - Downloadable Materials  Hoopla E-Audiobook    Downloadable
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Edition Unabridged.
Description 1 online resource (8 audio files) : digital
Playing Time 08:04:18
Description audio file rda
Note Unabridged.
Performer Narrator: Caroline Leaf.
Summary Toxic thoughts, depression, anxiety—our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us—and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
System Details Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 227051 KB).
Note GMD: electronic resource.
Subject Nonfiction.
Christian Nonfiction.
Health & Fitness.
Religion & Spirituality.
Genre/Form Electronic books.
Added Author Leaf Caroline.
ISBN 9781705034019 sound recording
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