| Description |
172 pages ; 23 cm |
| Bibliography |
Includes bibliographical references. |
| Contents |
Introduction : a new understanding -- Stage one : Anger as a protective reaction -- The power of stage two -- The nature of beliefs and feelings -- Step one : Acknowledge your anger and safely regain your emotional balance -- Step two : Notice your thoughts and feelings -- Step three : Give yourself validation -- Step four : Identify your unmet need -- Step five : Take action to meet your need -- Step six : Explore the other person's frame of reference -- Step seven : Free yourself with forgiveness -- When you're angry with yourself. |
| Summary |
Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Learn to recognize the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you. |
| Subject |
Anger.
|
|
Self-actualization (Psychology)
|
| ISBN |
9781572249660 paperback $17.95 |
|
1572249668 paperback |
|
9781572249677 pdf ebook |
|
1572249676 pdf ebook |
|
