| Edition |
Ixia Press edition. |
| Description |
160 pages : illustrations ; 24 cm |
| Note |
Includes index. |
|
"This Ixia Press edition, first published in 2017, is an unabridged republication of the work originally published by MQ Publications Limited, New York, in 2005. Color photography from the original publication appears in black and white in this Dover edition"--Title page verso. |
| Summary |
"This step-by-step guide to increasing flexibility and resilience offers the key to feeling and looking great at every stage of life. An expert physical therapist presents more than 80 exercises, illustrated by 350 color photographs. Based on yoga, Pilates, tai chi, and other disciplines, the exercises are suitable for those recovering from an injury or surgery as well as for those seeking to maintain their fitness. "Highly recommended."--Library Journal"-- Provided by publisher. |
|
"Expert guide, suitable for those at every level of fitness, presents more than 80 exercises for increased flexibility and resilience. Exercises are based on yoga, Pilates, tai chi, other disciplines. 350 black & white photographs"-- Provided by publisher. |
| Subject |
Physical education and training.
|
|
Muscle strength.
|
|
HEALTH & FITNESS -- Exercise.
|
|
HEALTH & FITNESS -- Healthy Living.
|
|
Muscle strength. (OCoLC)fst01029940
|
|
Physical education and training. (OCoLC)fst01062401
|
| Other Editions: |
Unabridged republication of : Caivano, Cristine D. Strength training over 50. Hauppauge, NY : Barrons, ©2005 |
| ISBN |
9780486818887 (paperback) |
|
0486818888 (paperback) |
|
