| Description |
xxii, 197 pages : color illustrations ; 27 cm |
| Summary |
NFL player Tiki Barber and champion powerlifter Joe Carini present a strength training regimen. |
| Contents |
The power lifter and the running back -- Theory and execution of powerlifting -- Warm-ups and stretches -- Cardio for a strong heart -- A powerlifter's food groups -- The muscle groups -- Pure hard lifts -- Variations of the core lifts -- Assisted movements -- Abdominals/core -- Assessing and measuring -- Beginner program -- Intermediate program -- Advanced program -- Willpower meets heavy weight -- Women and weightlifting -- Epilogue : Beyond success and staying motivated. |
| Subject |
Weight training.
|
|
Bodybuilding -- Training.
|
|
Physical fitness.
|
| Added Author |
Carini, Joe.
|
|
Hays, Scott Robert, 1959-
|
| Added Title |
Pure hard workout |
|
Stop wasting time and start building real strength and muscle |
| ISBN |
9781592403967 hardcover |
|
1592403964 hardcover |
|
