| Description |
xviii, 318 pages : illustrations ; 24 cm. |
| Series |
Idiot's guides |
|
Idiot's guides.
|
| Bibliography |
Includes bibliographical references (pages 301-308) and index. |
| Contents |
Part 1: The Basics of Meditation -- 1 What Is Meditation? -- 2 Basic Meditation Postures -- 3 Getting Started with Meditation -- Part 2: Meditation for Enlightenment -- 4 Yoga Meditation -- 5 Insight Meditation -- 6 Zen Meditation -- 7 Vajrayana Meditation -- Part 3: Devotional Meditation -- 8 Jewish Meditation -- 9 Christian Contemplative Prayer -- 10 Sufi Meditation -- 11 Native America Meditative Practices -- Part 4: Secular Meditation -- 12 Mindfulness Meditation -- 13 Other Secular Meditation Techniques -- Part 5: More Ways to Meditate -- 14 More Meditation Traditions -- 15 Meditative Movement -- 16 Meditative Activities -- 17 Meditations for Specific Challenges -- 18 Meditation for Children -- Part 6: Taking It Deeper -- 19 Developing a Meditation Practice Over Time -- 20 Letting Meditation Transform Your Life. |
| Summary |
"Meditation enables you to relax, rejuvenate, and reconnect your mind, body, and soul. Covering a variety of types of meditations, each with practices and exercises to deepen your practice, this helpful guide leads you on the path to improved health and well-being,"--page [4] of cover. |
| Subject |
Meditation.
|
|
Meditation. (OCoLC)fst01015409
|
| ISBN |
1615648860 |
|
9781615648863 (paperback) |
|
