| Description |
xi, 275 pages : illustration ; 24 cm. |
| Summary |
"The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the therapy room--from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healing"-- Provided by publisher. |
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From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. |
| Bibliography |
Includes bibliographical references (pages 251-264) and index. |
| Contents |
Sensitivity acknowledgment -- A note about professional emotional help -- Part I: What you inherited -- You are a cycle breaker ; Your intergenerational higher self ; Your body remembers your trauma ; Unhealed trauma and you ; A genetic inheritance ; Part II: There are layers to this -- Your intergenerational nervous system ; Your intergenerational inner child ; Intergenerational cycles of abuse ; When collective trauma enters your home ; Part III: Alchemizing your legacy -- Grieving your traumatic lineage ; Embodying generational resilience ; Leaving a generational legacy ; Epilogue -- Appendix A: Mama Tutuna's lemongrass healing tea -- Appendix B: Intergenerational trauma healing grounding techniques -- Appendix C: Holistic healing practices -- Appendix D: sound bath meditations. |
| Subject |
Generational trauma -- Treatment.
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Families -- Mental health.
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Psychic trauma -- Treatment.
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Holistic medicine.
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PSYCHOLOGY / Mental Health.
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SELF-HELP / Post-Traumatic Stress Disorder (PTSD)
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MEDICAL / Psychiatry.
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Family.
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Abnormal psychology.
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Holistic medicine.
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| Genre/Form |
Self-help publications.
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| Other Form: |
Online version: Buqué, Mariel. Break the cycle New York : Dutton, [2024] 9780593472514 (DLC) 2023043199 |
| ISBN |
9780593472491 (hardcover) |
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0593472497 (hardcover) |
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