| Description |
xiii, 235 pages ; 22 cm |
| Note |
Includes index. |
| Summary |
"Mequilibrium is a multiyear effort among top minds in wellness trends, cognitive psychology, and integrative medicine to create a comprehensive, balanced solution to defang stress and reboot, rebuild, and relax in 14 days. The efficacy of this unique plan has been proven in three clinical trials--within just 60 days, participants' stress was cut almost in half"-- Provided by publisher. |
| Contents |
1. Missing peace. One nation, under stress -- A new approach -- 2. The 14-day reboot. 14 days to meQuilibrium. Calm your emotions -- Sleep smart -- Unlock your problem-solving power -- Access instant calm -- Refuel the right way -- Navigate around iceberg beliefs -- Banish the burnout -- Tune your positive radars -- Find your fitness fault lines -- Strike a work/life balance -- Get unstuck -- Live your life goals -- Energize your work -- Connect to something more -- 3. Keep it going. Life, in balance. |
| Subject |
Resilience (Personality trait)
|
|
Adjustment (Psychology)
|
|
Adjustment (Psychology) (OCoLC)fst00796680
|
|
Resilience (Personality trait) (OCoLC)fst01095573
|
| Added Author |
Shatté, Andrew.
|
|
Perlman, Adam.
|
| ISBN |
9780804138499 (hardback) |
|
0804138494 (hardback) |
|
980804138505 (ebook) |
|
