| Description |
1 online resource (1 video file (approximately 60 min.)) : sound, color. |
|
digital rda |
|
video file rda |
| Access |
Digital content provided by hoopla. |
| Credits |
Directed by Tamilee Webb. |
| Performer |
Instructor: Nekea Brown. |
| Summary |
This program offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape. Who says fitness and fun can't go together? Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of programs are the best way to begin a lifetime of fitness and health. |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Step aerobics.
|
|
Aerobic dancing.
|
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Exercise.
|
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Muscle strength.
|
|
Physical fitness.
|
| Added Author |
Brown, Nekea.
|
|
hoopla digital.
|
| Added Title |
Step & dance aerobics |
|
Step and dance aerobics |
| Music No. |
MWT15128396 |
|
