| Description |
1 videodisc (approximately 73 min.) : sound, color ; 4 3/4 in. |
|
digital optical rda |
|
video file DVD video rda |
| System Details |
DVD; widescreen format. |
| Note |
Title from container. |
| Performer |
Instructor, Coral Brown ; featuring Coral Brown & Sarah Yates. |
| Summary |
Presents four yoga sequences designed to improve stability and flexibility, activate abdominal muscles, and strengthen one's core, toning arms, back, and abdominal muscles. |
| Note |
Summary adapted from case insert. |
| Contents |
Key core strengthening sequence -- Standing sequence -- Twisting sequence -- Backbending sequence -- Tutorials. Arm balance prep ; Vinyasa transitions. |
| Language |
English audio. |
| Local Note |
AVONDVD, NBPLDVD |
| Subject |
Hatha yoga.
|
|
Physical fitness.
|
| Genre/Form |
Instructional films.
|
|
Nonfiction films.
|
| Added Author |
Brown, Coral.
|
|
Yates, Sarah (Yates-Sanders)
|
|
Yoga Journal (Firm), production company.
|
|
Active Interest Media (Firm)
|
| Note |
DVD menu title may be read as: Yoga for core strength |
| Standard No. |
040232028380 |
| Music No. |
BV2838 Bayview Fitness |
|
