Edition |
First edition. |
Description |
321 pages : color illustrations ; 24 cm |
Bibliography |
Includes bibliographical references (pages 303-305) and index. |
Contents |
Body. Everybody has an opinion: tuning out the haters -- Listen to your body: your skin tells a story -- Love you, mean it: self-care starts with your gut -- The potion project: tonics for higher vibes -- Food: Everything's better with almond butter: eat what feels good -- Come and get it: breakfast food for every mood -- Broth for days: soups and other liquid magic -- Spread me on everything: butters and pâtés -- One bowl fits all: get your protein right here -- Three ways: entrées your way -- Make it a double: everybody's on the couch getting tipsy -- Healthy hedonism: desserts and something extra -- Life: Do it and do it and do it again: routines are key -- #FitFam: get up and move (but rest days, too) -- Mask on: handmade beauty and bath products -- All the ladies in the place with style and grace: express yourself. |
Subject |
Women -- Health and hygiene.
|
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Beauty, Personal.
|
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Self-care, Health.
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Added Author |
Bark, Sandra, author.
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ISBN |
0062790951 |
|
9780062790958 |
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