| Description |
xvii, 283 pages ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 249-270) and index. |
| Summary |
People suffering from bipolar disorder may have difficulty differentiating the vicious ups and downs of their bipolar cycle from the stress and strain of everyday life. Written by two specialists and based on the latest research in neurobiology and stress, this is the only guide to identify, isolate, and address these symptoms individually and prescribe appropriate actions for each situation. This life-changing book shows you how to team with your friends, loved ones, and doctors to formulate an effective plan to battle the disorder. It also contains many exercises to help you manage your symptoms and move forward with your personal goals. |
| Contents |
How do I know that I have a bipolar spectrum disorder? -- Is it really BSD? -- If I'm taking my medication, why do I feel bad again? -- What exactly is going on? -- Do I have to take my meds? -- I just don't feel like it -- I just want things to go back to the way they were -- I don't know where to begin -- My mood affects everything I do -- I thought I was smart, but I just can't perform -- Just when I felt ok, I got sick again. |
| Subject |
Bipolar disorder -- Popular works.
|
|
Bipolar Disorder (DNLM)D001714
|
|
BUSINESS & ECONOMICS -- Training.
|
|
Bipolar disorder. (OCoLC)fst01007706
|
| Genre/Form |
Popular Work (DNLM)D020496
|
|
Popular works. (OCoLC)fst01423846
|
| Added Author |
Amador, Xavier Francisco.
|
| ISBN |
9780071481533 (alk. paper) |
|
0071481532 (alk. paper) |
|
